From the Clinic

Notes on movement, recovery, and how we practice.

New Every Week

This Week's Clinical Tidbit

A short video from the clinic, posted weekly — quick, personal explanations of common conditions, in plain language.

Video · 3 min

Why Your Knee Hurts More Going Down Stairs Than Up

A quick, on-camera explanation of patellofemoral pain and the one home test that tells you if it's likely the cause.

Watch This Week's Tidbit

From the Blog

Longer Reads

Start here if you're new to Delta.

What Is the SFMA, and Why Does It Matter for Your Recovery?

Why we screen your whole movement system before treating the spot that hurts — and what that first appointment actually looks like.

Read the Article

Why Cash-Pay Physical Therapy Means Better Care

Insurance-driven visit limits shape treatment more than most patients realize. Here's what changes when the clinic isn't billing by the code.

Coming soon

Functional Dry Needling: What to Expect in Your First Session

A plain-language walkthrough of what dry needling feels like, how long relief tends to last, and how it's different from acupuncture.

Coming soon

The Case for Concierge Home Visits After Surgery

Why the first two weeks after a joint replacement or major surgery are often better spent recovering at home than commuting to a clinic.

Coming soon

Direct Access in Virginia: Why You Don't Need a Referral to Start

Virginia allows patients to see a physical therapist directly — no physician referral required. Here's what that actually means for how quickly you can get started.

Coming soon

Have a Question We Haven't Covered?

Ask us directly — we're glad to talk it through.